Hemp seed oil is becoming increasingly common because it offers a long list of health benefits supported by ongoing studies. Hemp seeds do not have as many fatty acids, carbohydrates, and valuable bioactive vitamins and minerals as plants themselves, but they do have a rich profile. This oil is renowned for its rich nutrients and overall health advantages, and contains good fatty acids, protein and carbohydrates. Hemp seed oil has several beneficial health effects, related to the linoleic (LA) and a-linolenic (LNA) ratio of 3:1, two essential polyunsaturated fatty acids that support the heart in particular.
Some health benefits of hemp seed oil are provided below:
- Balance of hormones
Hemp seed oil contains gamma-linoleic acid, a compound that is similar to hormones and contributes to several body functions, essential to synthesize prostaglandins. The GLA supplement will boost hormone health as scientists have discovered and reduce symptoms of PMS such as menstrual cramps. Subjective (not research-based) evidence indicates that hemp seed oil can minimize breast tenderness, swelling, and irritability and depression.
It may also boost the health of hormones in older menopausal women and reduced symptoms including hot flashes, irritability and depression. Research shows that fatty acid GLA supplementation does not cause side effects.
- Improves Heart Health
Hemp seed oil enhances cardiac health by many pathways.
In the ratio 3:1, it contains high amounts of omega-6 and omega-3 essential fatty acids. Research has shown that this ratio is never to exceed 4:1 so 3:1 is a great health ratio. These important fatty acids minimize blood cholesterol because of their β-sitosterol content, which helps to avoid heart disease.
Hemp seed oil is also a good source of gamma-linolenic acid (GLA) and is rich in enzymatic lipase, an excellent non-invasive plaque build-up therapy from the blood vessels and the membranes of the cells that is treated. In this way, heart disease is encouraged and heart disease prevention.
Arginine, an amino acid, is used to calm and dilate blood vessels in the hemp seed oil. This will help lower blood pressure and avoid cardiovascular diseases.
Finally, GLA is known to reduce inflammation of hemp seed oil which prevents cardiovascular disease typically caused by inflammation.
- Weight loss assistance
GLA in hemp seeds can minimize sugar cravings by minimizing weight loss as you eat less calories and is a natural suppressant of appetites.
Given that hemp seed oil is rich in GLA, which decreases weight by preventing weight recovery, one study found that once obese people became less weighty with GLA supplements for a year. Omega-3s can also increase weight loss in hemp oil, but this requires further study.
- Skin conditions moisturize and alleviate
Hemp seed oil is an outstanding skin moisturizer as it is readily absorbed into the skin and greatly helps to avoid loss of moisture by playing a barrier role of the skin. Hemp oil is the best food for your skin because it is rich in nutrients, essential fatty acids and antioxidants, which make it the perfect carrier oil to massage and cure your health. The appearance of the skin will improve dramatically after using it for some time.
Hemp seed oil also has additional advantages such as acne relief, mild abrasions, psoriasis, dermatitis, eczema, and itchy skin. The oil also allows the skin to fight viral, fungal and bacterial infections.
- Enhances the Immune System
The body must synthesize endocannabinoids for the strengthening of the immune system using the essential fatty acids in hemp seed oil. This makes it a good idea to take hemp seed oil regularly as an immune supplement.
- Potential anti-inflammatory; arthritic pain eases
Hemp seed oil has gamma-linoleic acid (GLA) noted for being capable of combating inflammation. This is good news for people suffering from arthritis and other inflammatory conditions. For instance, hemp seed oil and evening primrose oil have been used to treat people with multiple sclerosis (a chronic inflammatory disorder), and their symptoms have improved. Scientists agree that fibromyalgia can also be helpful for recovery.
- The relief of pain
Many people use hemp seed oil as a natural means of relief from pain since it decreases pain when taken or topically applied. Combined with its anti-inflammatory properties, it is an effective supplier of pain-causing accidents, infections or autoimmune disorders. Subjective evidence suggests that the hemp seed oil is a gentle pain relieving massage oil that after a workout or sore joints can be frozen into the muscles (due to injury, wear, tear, or inflammation). Hemp seed oil is hopeful of patients who don’t want to treat chronic pain with allopathic pain killers.
- Brain function improves
Hemp seed oil contains low cannabinoid concentrations that research has shown in people with social anxiety disorders to relieve anxiety. The symptoms of depression can also be decreased by the oil. Known to enhance memory and avoid changes in age-related brain function, essential fatty acids such as omega-3 and omega-6 are already known.
A analysis of several studies indicates that CBD and other compounds in hemp seed oil may function in a way so that the brain and the nervous system are protected. Parkinson’s syndrome, disease of Alzheimer’s, multiple sclerosis, neuropathia, ADHD, and childhood seizure disorders may be alleviated or avoided.
- Pregnancy Beneficial
Hemp seed oil is a perfect supplement for pregnant mothers due to the omega-3 fatty acids. A US study found that a sufficient intake of fatty acids from omega-3 is necessary during embryos as this is one of the foundations for the brain and retina production in the fetus. It also supports pre-creation and prevention of perinatal depression and encourages birth and lifelong wellbeing.
- Preventing and treating diabetes
Intake of essential fatty acids is related to diabetes. Hemp seed oil has a high potential for the prevention and treatment of diabetes as it is abundant in essential fatty acids.
- Improves Digestive Health
Research into the efficacy of digestive health hemp seed oil is not accessible. However, DHA and EPA synthesize compounds known as eicosanoids which regulate hormones and digestive juice secretion in omega-3, which are essential fatty acids. They also have anti-inflammatory properties that reduce gastrointestinal inflammation and can alleviate some digestive tract disorders, for example inflammatory bowel disorder.
Finally, fatty acids contribute to improving the healthy microorganisms of gut flora, digestion and immune systems. Hemp seed oil thus leads to improving overall digestive health.
- Improve Hair Production
Hemp seed oil has the essential fatty acids that add moisture and brightness to the hair, promote hair growth, reinforce damaged hair strands and help to densify the hair. Subjective evidence indicates the application of oil on the scalp helps to alleviate various scalp issues, including dryness, scratching and dandruff (CannaListEU, 2020).
Reference: CannaList EU. 2020. 12 Benefits Of Hemp Seed Oil For Great Health | Cannalist EU. [online] Available at: <https://www.cannalist.eu/12-benefits-of-hemp-seed-oil-for-great-health/> [Accessed 30 November 2020].